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Never Combine these Foods & Meds.. Grapefruit If you enjoy eating a delicious grapefruit in the morning, that is great, but if you are...

Ayuverda The 6 tastes By Diane Wright IIR Taste is important and has a direct effect on the doshas. According to Ayuverda, each food...

Balancing Kapha Simple Guidelines For Decreasing Kapha. Signs and Symptoms of Kapha Imbalance Is your kapha out of balance? If so, you...

Diane Wright IIR Balancing Pitta Simple Guidelines For Decreasing Pitta Signs and Symptoms of Pitta Imbalance Is your pitta out of...

Diane Wright. IIR. BALANCING VATA DOSHA. ( Any of the following can be VATA imbalances) nervousness, anxiety, panic, fear twitches, tics,...

Who we are.. the elements & the doshas. The five elements represent the most important concept in Ayurveda. More than physical elements,...

The five elements represent the most important concept in Ayurveda. More than physical elements, the five elements represent ideas that...

VATA (AIR AND SPACE) You are active and energetic, sometimes restless. Your body type is thin or slender with little muscle development...